![]() ![]() Sleep apnea causes you to stop breathing periodically throughout the night, interrupting your sleep. Examples of conditions linked with insomnia include chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson's disease and Alzheimer's disease. Many over-the-counter medications - such as some pain medications, allergy and cold medications, and weight-loss products - contain caffeine and other stimulants that can disrupt sleep. Many prescription drugs can interfere with sleep, such as certain antidepressants and medications for asthma or blood pressure. Insomnia often occurs with other mental health disorders as well. Awakening too early can be a sign of depression. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Treating the medical condition may help improve sleep, but the insomnia may persist after the medical condition improves.Īdditional common causes of insomnia include: Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.Ĭhronic insomnia may also be associated with medical conditions or the use of certain drugs. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts. ![]() Disrupting your body's circadian rhythms can lead to insomnia. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Stressful life events or trauma - such as the death or illness of a loved one, divorce, or a job loss - also may lead to insomnia. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. ![]() Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Ĭommon causes of chronic insomnia include: Kaminaki Sekai no Kamisama Katsudou Kanojo ga Koushaku-tei ni Itta Riyuu Kawaisugi Crisis Kimetsu no Yaiba 3: Katanakaji no Sato-hen Kimi wa Houkago Insomnia Kizuna no Allele Kono Subarashii Sekai ni Bakuen wo! Kubo-san wa Mob wo Yurusanai Kuma Kuma Kuma Bear 2nd Seaon Mahou Shoujo Magical Destroyers Mahoutsukai no Yome Season 2 Majutsushi Orphen Hagure Tabi 4: Seiiki-hen Maou Gakuin no Futekigousha 2 Mashle: Magic and Muscles Megami no Cafe Terrace Mix: Meisei Story 2nd Season My Home Hero Niehime to Kemono no Ou NieR:Automata Ver1.1a One Piece Opus.Insomnia may be the primary problem, or it may be associated with other conditions.Ĭhronic insomnia is usually a result of stress, life events or habits that disrupt sleep. 2nd Season Jigokuraku Jijou wo Shiranai Tenkousei ga Guigui Kuru. Specials Isekai de Cheat Skill wo Te ni Shita Ore wa, Genjitsu Sekai wo mo Musou Suru: Level Up wa Jinsei wo Isekai One Turn Kill Neesan: Ane Douhan no Isekai Seikatsu Hajimemashita Isekai Shoukan wa Nidome desu Isekai wa Smartphone to Tomo ni. Alice Gear Aegis Expansion Ao no Orchestra Ayakashi Triangle Birdie Wing: Golf Girls Story Season 2 Boku no Kokoro no Yabai Yatsu Dead Mount Death Play Edens Zero 2nd Season Edomae Elf Golden Kamuy 4th Season Inu ni Nattara Suki na Hito ni Hirowareta.
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